Your Journey to Self-Discovery and Healing Starts Here
In my practice, I offer a safe, supportive environment where you can explore your experiences, gain clarity about your patterns, and work toward personal growth. I am committed to helping you understand how your past and present shape your thoughts, emotions, and behaviors. Together, we will identify the obstacles that hold you back, face difficult truths, and develop healthier coping strategies. Whether you're seeking to overcome anxiety, heal from past trauma, or improve your relationships, I provide personalized support to help you navigate life’s challenges and make meaningful changes. My goal is to empower you to rediscover your strengths, take accountability for your choices, and move forward with confidence and purpose.
Kristal Howell
Mental Health Therapist
